Coaching
Are you ready to place yourself squarely in the center of your life? We’ll dive in to who you are now and design the future you want from here. Examining ‘what is’ with curiosity and compassion -without a change agenda- brings clarity and allows you to pull out of automatic behaviors. From here, you’ll be able to see and remove the impediments that lie between you and the purpose and connection you desire. I’ll support you to get specific about your goals, discern thoughtful next steps, and take them. Powerful questioning provokes insight and real world accountability turns those insights into action. Whatever we pay attention to flourishes, and now is the time to shine a light on you!
Move from surface ways of thinking and feeling to expanded ways of being in your situation.
I’ll help you name your hopes and dreams, then support you in realizing them. What’s whispering to you?
Together we can work to:
Understand and unplug your Inner Critic
Master new skills and leverage untapped potential
Find balance in your work and life
Navigate through change, transition or grief
Build self-confidence
Subtle biases and outdated self images create blind spots that leave us with an incomplete view of our world, our full potential. There may be a sense that you’re not living our fullest life, but no idea how to get there. We’ll hold a mirror to your world to uncover and acknowledge the complexity of what’s true now and to envision what’s possible from here, so you’re confident taking the next steps forward. Is life getting in the way? That’s exactly the plan; reality in all its messiness functions as our lab. IFS inspired conversations and somatic experiencing will enable you to learn from your current experience, apply energy more skillfully and notice entirely new possibilities. You’ll reveal patterns you’d like to shift, and get underneath the surface to structure accountability that supports you to embody new ways of being. You’ll take note of the times you’re able to rise above the noise, and the moments you diverged from the plan. Mapping those insights in realtime will help you understand how you respond and develop as life unfolds. I’ll design practices that support your body and reflections that reveal your strengths and untapped resources so you can know and embody your best self. Moving through a crossroads in this way elevates your self awareness and your ability to meet life as it is. It’s you remembering that you’re native to this chaos and allowing your responses to reveal your innate genius: Your Authentic Self.
A six-month engagement includes at least 14 hours of one-on-one coaching, as-needed access to me, plus targeted practices and a library of resources designed for you. Packages start at $4,000.
Individual sessions and monthly retainers may be available upon request.